Day 7
Self Care
You, yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Buddha
Now is a good time to start a practice of self care.
How are you taking care of your
body (eating, sleeping, exercise),
mind (clear, calm, confident)
spirit (uplifted, inspired, brave)?
Here are some ideas:
Body:
Mind:
7 days to relieve stress & anxiety - Chopra
Chopracentermeditation.com
Spirit:
Listen to some great music - I just saw the Pavarotti Movie!!!
Go see some art
Be in Nature
Find your spiritual practice
Happy Self Care and Flute Practicing!!!!!!!
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