To fear or not to fear that is the question… Your Choice! Try Flipping the Fear into a better feeling , feeling… You can acknowledge the...

I was walking by a playground a few years ago... back in the day when their were children playing in the school play grounds... I noticed...

Comfortably Edgy, I think about this a lot... a quote from one of my yoga teachers, Keith Katchick . Finding this fluid, expansive, and...

I am thinking about the New Year, 2021… and how it is like starting anything new and can be a meaningful time for reflection and renewal....

.. And the 4 kinds of practice and 4 kinds of learning. I get asked a lot how much should my daughter/son practice? OR by students, How...

Chunking is a deliberate, mindful practice technique where you zoom :-) in on about 5-9 notes of music. You practice a chunk of music...

WHAT IS CREATIVE PRACTICE? 😉 I was thinking may be helpful to share what I mean by this! And, how I got the name "Creative Flutist"???...

Coming soon, Virtual Online Course!!! Sign Up 21 days is the ideal number for creating & establishing new habits! Get the detailed...

We have been studying keys, colors and the emotions they have naturally for us and in the history of western music and in many cultures....

How are you LISTENING to yourself during you practice, recordings, playing and performing? Here are a few questions to consider to enhance

Learning and Practice, Make It Stick, The science of Successful Learning LOVE THIS BOOK!!! Here is an overview of some of the things...

There are so many ways to Check In with our Sound. Are you playing your warm up mindlessly or mindfully? It is such a fertile time to...

Air: That our Air Stream is Alive and has the Speed and Support/Pressure needed, for a Sustained, Spinning and Singing musical line. How...

Does this path have a heart? If it does the path is good; if it doesn't it is of no use... One makes for a joyful journey as long as you...

I have been pondering why I am doing the 100 days. #100days What is my why? I LOVE to practice, play and perform. I feel very grateful to...

Starting is easy... as they say... well... Here I go! The commitment to show up, be who I am, share what I am practicing and observe the...

What is balance of effort and ease? What is this imaginary line we create to balance effort/ease? In every living thing, in nature, our...

~~~~So been thinking so much about how to express this… this moving, being moved by the energy and emotion one feels for the music and in...

Day 8 Lessons & Master Classes Be Curious not Judgmental … Walt Whitman If you taking lessons and going to master classes you know how...

Day 9 Audition Success & Performance Confidence Attitude is the source of beauty, self-confidence, success and happiness. ~ Debasish...